We found a
great truck driving workout that can be done in 15 minutes without
a gym. We tried this workout and it definitely gets you in better
shape then before. Really easy exercises that you can do form
anywhere. We thought it would be a great work out for any truck
driver. Working out is one way to healthy while driving a truck
for long distances. This article was originally posted in Men's
Health and can be seen at this link.
Perform this routine
as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S.,
author of Ultimate Warrior Workouts. Do 10 reps of each exercise,
and complete as many circuits as you can in 15 minutes. Rest
briefly when you need to, and resume working until the time
is up. As your conditioning improves, increase reps or decrease
the amount of rest.
Body-Weight
Squat
Stand
with your feet shoulder-width apart. Lower your body as
far as you can by pushing your hips back and bending your
knees until your thighs are parallel to the floor. Pause,
and slowly stand back up.
Judo
Pushup
Begin
in a pushup position but move your feet hip-width apart
and forward, and raise your hips so your body almost forms
an upside-down V. Lower the front of your body until your
chin nears the floor. Then lower your hips as you raise
your head and shoulders toward the ceiling. Now reverse
the movement and return to the starting position.
Sprinter
Situp
Lie
on your back with your legs straight and arms at your sides,
keeping your elbows bent at 90 degrees. As you sit up, twist
your upper body to the left and bring your left knee toward
your right elbow while you swing your left arm back. Lower
your body to the starting position, and repeat to your right.
That's 1 rep.
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Body-Weight
Squat
Judo
Pushup
Sprinter
Situp